Employe Wellness Programs for October 2022

Employee Wellness Programs for October 2022

Lecture Series:

The Employee Wellness Lecture Series aims to improve the health knowledge of all full and part-time college team members. The 2022-2023 Lecture Series includes presentations on Medical Screenings, Long-Haul Covid, & Environmental Health. Click here to register for the October 2022 Lecture Series sections. After registering for one of the Lecture Series sections and before the program begins, an Employee Wellness team member will send you a meeting request with specific dates, times, and location information.

Month	Weekday	Time	Location
October	Thursdays	1:30 to 2:30 PM	Online

 

One Small Change:

Long-term healthy living needs simple beginnings. One Small Change is a health behavior change program that encourages participants to identify one health behavior that they would like to adopt, modify, or eliminate and live that change for at least 21 days. Support for identifying a change, as well as living the identified change, comes from attending and participating in small group discussions. 

 

Submit the registration form to sign-up for the group One Small Change program. Prior to the start of the program that you have signed up for and an Employee Wellness team member will email you with all of the attendance specifics that you will need. 

 

Month	Weekday	Time	Location
October	Mondays	3:30 to 4:30 PM	Online

 

Positive Psychology 1:

This 16-week, interactive program focuses on boosting optimism and positivity. It’s a series of informative sessions designed to build valuable lifestyle practices and increase your overall well-being. This course highlights Happiness, Positivity, Gratitude, and Mindfulness education. Class enrollment will be limited to 20 participants in each section, so please register early!  

Month	Weekday	Time	Location
October	Mondays	1:00 to 2:00 PM	Online

 

Positive Psychology 2:

This 16-week, interactive program focuses on boosting mental health, developing meaning, and engagement into your life? This course highlights optimism, self-compassion, loving kindness, healthy self-esteem, (character strengths), and resilience education. Class enrollment will be limited to 20 participants in each section, so please register early!  

Month	Weekday	Time	Location
October	Tuesdays	3:30 to 4:30 PM	Online

 

Stress Management:

This 12-week stress management program aims to educate participants about stress, the importance of having it, how to prevent it from causing harm, and how to grow through it. Click here to register for the October Stress Management program.

 

Month	Weekday	Time	Location
October	Mondays	2:00 to 3:00 PM	Online

 

Personal Training:

Participants of the Personal Training Program will receive a maximum of 16 weekly Personal Training sessions.  Due to staffing limitations, this program is available to a limited number of participants.  If you would like to participate, please review the Personal Training procedures then watch for the announcement email from People & Workplace Culture’s Wellness Team.  If selected, your Personal Trainer will contact you to finalize your training schedule. Due to the high demand for this program, participants are selected based on if they have not participated before and/or how long it has been since they last participated. Prioritization is given to those who have not yet participated. 

 

For your convenience, the introductory information has been embedded within the intake form. You are welcome to submit the intake form now to be included in our current block of Personal Training.  

 

Block 2

31-Oct-22

24-Feb-23

Block 2 Intake Form

 

Happy Thoughts:

Discover Your Happy Place!

 

Need a mid-week positivity infusion that offers an opportunity to shift your daily happiness level? Then why not try our 

“Happy Thoughts” Drop-in program!

A variety of experiential activities will be employed to help participants elevate and nurture their mental well-being!

You do not need to take our Positive Psychology program to participate.

 

This program meets on Wednesday at 12:15 pm via Zoom.

 

Drop-In Yoga:

With supervisor approval, full-time employees are invited to join our weekly Level 5* drop-in yoga sessions.  Be sure to bring your yoga mats as they will not be provided.

Each drop-in yoga session follows this structure:

• first 15 mins are breathing practice and meditation
• remaining time is asana practice
  

Feel free to leave after the first 15 minutes or show up for the last 30-45 minutes as your schedule allows. 

Date & Time:	Webex Link:	Password:	Meeting Number:
Monday 3:30 – 4:15 Hybrid (LAC 118 for now. Looking to get a larger space)	Join Zoom Meeting	wellness	886 6680 1549
Tuesday 2:30-3:15 Light Yoga using the floor	Join Zoom Meeting	wellness	874 2224 7801
Thursday 3:00-3:45 Office Chair Yoga	Join Zoom Meeting	wellness	853 4314 2112