One Small Change
Long-term healthy living needs simple beginnings. One Small Change is a health behavior change program that encourages participants to identify one health behavior that they would like to adopt, modify, or eliminate and live that change for at least 21 days. Support for identifying a change, as well as living the identified change, comes from attending and participating in small group discussions.
Submit the registration form to sign-up for the group One Small Change program. Prior to the start of the program that you have signed up for, an Employee Wellness team member will email you with all of the attendance specifics that you will need.
|
Month |
Weekday |
Beginning Date |
Time |
Location |
|
January |
Tuesdays |
1/10/23 |
11:00 to 12:00 PM |
TB2225B |
|
February |
Thursdays |
2/23/23 |
10:00 to 11:00 AM |
South Campus |
*This OSC program aims to guide those interested in increasing their physical activity levels.
Personal Training
Participants of the Personal Training Program will receive a maximum of 16 weekly Personal Training sessions. Due to staffing limitations, this program is available to a limited number of participants. If you would like to participate, please review the Personal Training procedures then watch for the announcement email from People & Workplace Culture’s Wellness Team. If selected, your Personal Trainer will contact you to finalize your training schedule. Due to the high demand for this program, participants are selected based on if they have not participated before and/or how long it has been since they last participated. Prioritization is given to those who have not yet participated.
For your convenience, the introductory information has been embedded within the intake form. You are welcome to submit the intake form now to be included in our current block of Personal Training.
|
Blocks |
Start |
End |
Intake Link |
|
Block 3 |
6-Mar-23 |
23-Jun-23 |
Recipe Book and Mindful Meals: This program is designed to further the connection between meal planning, shopping, cooking, and eating. Participants will prepare, consume, and evaluate 10 recipes from either of the custom-built SLCC's recipe books. Within the recipe book, participants will have the opportunity to learn how to incorporate mindful eating practices into their daily lives.
This program is asynchronous and begins when you want it to begin and ends when you have completed the Recipe Rating Tool. Please download and complete the Recipe Rating Tool. To receive incentive request instructions, send your Recipe Rating Tool file to Christina McWhinnie.
Positive Psychology 1
This 16-week, interactive program focuses on boosting optimism and positivity. It’s a series of informative sessions designed to build valuable lifestyle practices and increase your overall well-being. This course highlights Happiness, Positivity, Gratitude, and Mindfulness education. Class enrollment will be limited to 20 participants in each section, so please register early!
|
Month Begins |
Weekday |
Beginning Date |
Time |
Location |
|
March (16-Weeks) |
Mondays |
March 6, 2023 |
2:00 to 3:00 PM |
Zoom |
|
Wednesdays |
March 8, 2023 |
2:00 to 3:00 PM |
Zoom |
Positive Psychology 2 – A Second Serving
This 16-week, interactive program focuses on boosting mental health, developing meaning, and engagement into your life? This course highlights optimism, self-compassion, loving kindness, healthy self-esteem, (character strengths), and resilience education. Class enrollment will be limited to 20 participants in each section, so please register early!
|
Month Begins |
Weekday |
Beginning Date |
Time |
Location |
|
March (16-Weeks) |
Tuesday |
March 7, 2023 |
1:00 to 2:00 PM |
Zoom |
|
Thursdays |
March 9, 2023 |
1:00 to 2:00 PM |
Zoom |
Happy Thoughts Program
Need a mid-week positivity infusion and an opportunity to shift your daily happiness level? The Happy Thoughts program can help!
All employees are invited to attend our weekly Happy Thoughts sessions. This program provides experiential activities that help participants better elevate and nurture their mental wellbeing.
|
Days of the Week |
Meeting Time |
Zoom Link |
Format |
|
Wednesdays |
12:15 – 12:45 |
Drop-In |
