Lecture Series
The Employee Wellness Lecture Series aims to improve the health knowledge of all full and part-time college team members. The 2022-2023 Lecture Series includes presentations on Medical Screenings, Long-Haul Covid, & Environmental Health. Click here to register for the October 2022 Lecture Series sections. After registering for one of the Lecture Series sections and before the program begins, an Employee Wellness team member will send you a meeting request with specific dates, times, and location information.
|
Month |
Weekday |
Time |
Location |
|
November |
Tuesdays |
3 - 4 PM |
South Campus |
One Small Change
Long-term healthy living needs simple beginnings. One Small Change is a health behavior change program that encourages participants to identify one health behavior that they would like to adopt, modify, or eliminate and live that change for at least 21 days. Support for identifying a change, as well as living the identified change, comes from attending and participating in small group discussions.
Submit the registration form to sign-up for the group One Small Change program. Prior to the start of the program that you have signed up for and an Employee Wellness team member will email you with all of the attendance specifics that you will need.
|
Month |
Weekday |
Start Date |
Time |
Location |
|
November |
Wednesdays |
11/9/22 |
11 AM - 12 PM |
TRC-TB 225B |
|
November |
Mondays |
11/21/22 |
3:30 - 4:30 PM |
Online |
Financial Literacy
One key component to living a thriving life is you financial security. This financial wellness program consists of two components MoneySmart from the FDIC and the game CashFlow. Together these two components will teach participants to differentiate between assets and liabilities, how to create and follow a budget, how to buy a home, managing debt, and using credit cards.
Submit the registration form to sign-up. Prior to the start of the program that you have signed up for and an Employee Wellness team member will email you with all of the attendance specifics that you will need.
|
Month |
Weekday |
Start Date |
Time |
Location |
Class Cap |
|
November 2022 |
Wednesdays |
11/9/21 |
2 - 3:30 PM |
TB 225B |
20 |
|
March 2023 |
Mondays |
3/6/23 |
1 - 2:30 PM |
TB 225B |
20 |
Positive Psychology 1
This 16-week, interactive program focuses on boosting optimism and positivity. It’s a series of informative sessions designed to build valuable lifestyle practices and increase your overall well-being. This course highlights Happiness, Positivity, Gratitude, and Mindfulness education. Class enrollment will be limited to 20 participants in each section, so please register early!
|
Month Begins |
Weekday |
Beginning Date |
Time |
Location |
|
July (16-Weeks) |
Mondays |
July 11, 2022 |
2 - 3 PM |
Online |
|
Wednesdays |
July 6, 2022 |
2 - 3 PM |
Online |
|
|
October (16 Weeks) |
Mondays |
October 31, 2022 |
2 - 3 PM |
Online |
|
Wednesdays |
November 2, 2022 |
2 - 3 PM |
Online |
|
|
March (16-Weeks) |
Mondays |
March 6, 2023 |
2 - 3 PM |
Online |
|
Wednesdays |
March 8, 2023 |
2 - 3 PM |
Online |
Positive Psychology 2
This 16-week, interactive program focuses on boosting mental health, developing meaning, and engagement into your life? This course highlights optimism, self-compassion, loving kindness, healthy self-esteem, (character strengths), and resilience education. Class enrollment will be limited to 20 participants in each section, so please register early!
|
Month Begins |
Weekday |
Beginning Date |
Time |
Location |
|
July (16-Weeks) |
Tuesday |
July 5, 2022 |
1 - 2 PM |
Online |
|
Thursday |
July 7, 2022 |
1 - 2 PM |
Online |
|
|
October (16 Weeks) |
Tuesdays |
November 1, 2022 |
1 - 2 PM |
Online |
|
Thursdays |
November 3, 2022 |
1 - 2 PM |
Online |
|
|
March (16-Weeks) |
Tuesday |
March 7, 2023 |
1 - 2 PM |
Online |
|
Thursdays |
March 9, 2023 |
1 - 2 PM |
Online |
Happy Thoughts Program:
Need a mid-week positivity infusion and an opportunity to shift your daily happiness level? The Happy Thoughts program can help!
All employees are invited to attend our weekly Happy Thoughts sessions. This program provides experiential activities that help participants better elevate and nurture their mental wellbeing.
|
Day |
Time |
Link |
Format |
|
Wednesdays |
12:15 – 12:45 |
Drop-In |
Drop-In Yoga:
With supervisor approval, full-time employees are invited to join our weekly Level 5* drop-in yoga sessions. Be sure to bring your yoga mats as they will not be provided.
Each drop-in yoga session follows this structure:
- first 15 mins are breathing practice and meditation
- remaining time is asana practice
Feel free to leave after the first 15 minutes or show up for the last 30-45 minutes as your schedule allows.
|
Date & Time |
Location |
Password |
Meeting Number |
|
Monday 2:30-3:15 Hybrid |
wellness |
886 6680 1549 |
|
|
Wednesdays 2:30-3:15 – Hybrid (in person and Zoom) |
TB 225B or Join via Zoom |
wellness |
874 2224 7801 |
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